Adult martial arts classes in Des Moines and Waukee

Fitness and Self Defense training for the ultimate confidence

A great workout

Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It's  a process of constant learning that will motivate you train consistently.

The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You're going to love being part of the Farrell's family!

A stronger, faster, more capable body

Taekwondo training develops your whole body. You'll increase your flexibility and strength. Every class includes stretching, cardio, strength and endurance.

Be prepared to protect yourself and the ones you love

Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes, and timing from partner drills that will condition you to react quickly and instinctively in dangerous situations.

Take control of your thoughts and stress level

The world goes fast. You are bombarded with information and requests constantly. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You'll love how it feels to work out without distraction. Nothing is more relaxing than hitting, punching and kicking!

Farrell's Martial Arts Adults Program offers you:

  • High energy classes

  • Confidence Building Challenges and Goals

  • Community

  • Self-defense

  • Expert, experienced Black Belt instructors

 

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© 2019 Farrell's Martial Arts